Stage 01 · Reflect
Where are you right now?
Before choosing values, pause and notice your life as it is today. Write freely. A few honest sentences are enough.
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Stage 02 · Discover
What resonates with you?
Tap every value that feels true or important to you. Choose at least five, and ideally ten or more. You will narrow them down in the next stage.
Stage 03 · Narrow
Find your five
Let the essential rise to the surface. First choose your ten strongest values, then your top five, then put those five in order of importance.
Stage 04 · Align
How aligned is your life?
Hold your five core values up against your life today. Notice where they already shine and where they are asking for more room.
Stage 05 · Act
Turn your values into action
Commit to one small, concrete step for each core value over the next 30 days. Make it specific enough that you will know when you have done it.